A Mental Health Odyssey – Still Here

A Mental Health Odyssey – Still Here

Gratitude and Light in the Dark

When I wrote A Mental Health Odyssey, I honestly didn’t know what would happen. Hitting “publish” felt a little like standing naked in the middle of traffic — raw, exposed, and bracing for impact. I wasn’t sure if anyone would read it. I wasn’t sure if anyone would care. And if they did care, I half-expected whispers, judgment, or polite distance.

What I got instead was the opposite. Messages from colleagues in EMS who admitted they’d been in the same hole. Supervisors who could have looked the other way, but didn’t. Members of Marina’s congregation who reached out with warmth I didn’t see coming. Even people I barely knew told me they saw themselves in my words. It felt like people started handing me candles in the dark, one by one, until the room didn’t look so terrifying anymore.

Continue reading “A Mental Health Odyssey – Still Here”

Code Green – Mental Health in EMS

codegreen

It’s time to call a code on our mental health.

Everyone in EMS experiences stress. Some of us work for rural, remote EMS services that make only a few runs a month. Some work for busy, urban services that make hundreds or thousands of runs a month. There are many ways in which such services differ, but no matter the size or type of service, we’ve all been stressed out by a call, by a patient, by a coworker, by home life – and at one point or another, you will have a hard time dealing with that stress. Continue reading “Code Green – Mental Health in EMS”